Crow Circle 015 - The Power of Directional Conviction
CC015 Chapters:
Reminder — The Power of Directional Conviction
Rhythm — Spotlight: Carolina Sports Clinic
Ritual — Hybrid Training + Nutrition Daily Plan
CROW’s Top Picks — Weight Target ETA (beta)
Events - Camp HYROX @ Charlotte Strength, Sep 12, 2025
Music Recommendation — “Amigos” — Richard Hougheten
1. REMINDER — The Power of Directional Conviction
We cannot apply human-level certainty to a world of infinite possibilities.
Think of each path as a story. It’s not about being “right” in absolute terms — it’s about how true the story is to the Author.
“The only true wisdom is in knowing you know nothing.”
— Socrates
We are not the creators of humanity. So stop acting like strength can only be defined by human standards. Real strength is asking God for the power to move forward — and then driving it through the work of our hands.
Directional conviction over absolute conviction. Because anyone who claims to be absolutely correct carries a 100% chance of being absolutely wrong.
Look back at science: what we once called “absolute” truth is now proven false. Why should we believe today is any different? Fifty years from now, we may realize we were just as wrong.
“This is what the Lord says: ‘Cursed is the one who trusts in man, who draws strength from mere flesh and whose heart turns away from the Lord.’”
— Jeremiah 17:5
So let’s remember to say yes, live boldly, and play our part in the greatest show on earth. The power was never in absolute conviction, but in walking with directional conviction — knowing the story is Gods, and that you, me, and all of us have a lead role in it.
Little Switzerland, NC
2. RHYTHM — Vendor Spotlight: Carolina Sports Clinic
Vendor: Carolina Sports Clinic
Type: Physical Therapy + Rehab
Neighborhoods: South Park + Waxhaw
What they do: A multi-location clinic providing PT, chiropractic, dry needling, orthotics, and BFR — dedicated to athletes at every level, from middle school to pro.
Why it matters: Carolina Sports Clinic takes an education-first approach, staying on top of the latest trends while keeping care personal. As a small business, they’re committed to every athlete’s recovery — helping you get back to what you love.
Perks for CROW Members: ✅ CROW Vetted Vendor — trusted + community-approved.
Go check out Carolina Sports Clinic - Ask for Ali!
https://carolinasportsclinic.com/
3. RITUAL — Hybrid Training + Nutrition Daily Plan
Adjust your weekly training hours and plug into a proven hybrid training program — the same one I used to race Ironman 70.3 and take on a 9-hour, 129-mile cycling race through the volcanoes of Mexico.
Oh, and it comes with full weather integration. 🌦️
Then, dial in your nutrition needs to match your training load, gender, age, height, and weight — so your fuel aligns with your performance.
Only on the platform!
👉 Access Now
Home Page → Community Platform (Desktop Only)
*Password = your email (Registered Members Only)
CROW’s Top Picks — Weight Target ETA (Beta) ⚖️
Disclaimer:
This model is designed to help you gain or lose ~5-8 lbs per cycle — conservatively and consistently.
What It Is:
A smart, no-fluff tool that puts big data in your corner — giving everyday athletes real insights without hype.
How It Works:
Input your current weight and your goal
Get a realistic ETA based on your weekly training hours
Adjust either at any time — the system syncs automatically
Why It Matters:
Sustainable pace — built for consistency, not extremes
Benchmarked around 40–70 days for most healthy changes
Focused on building habits that last, not quick fixes
Personalization:
The ETA adjusts with your weekly training hours (5+ hrs/week).
While it doesn’t account for the exact intensity of each session, it gives a grounded estimate based on time invested — a simple signal that scales with your effort.
