Hybrid Training Is About Staying in the Game | CROW Circle 002

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1. REMINDER – Hybrid Training Is About Staying in the Game

The heart's stronger than your quads. That’s the point.

Whether it’s the runner’s high or the high of the season—you want to feel it again tomorrow.

But pounding pavement with thick heel-striking shoes adds up. Every step lands with 2–3x your bodyweight.

That’s where hybrid wins. You stay consistent without breaking down.
Too sore to run? Lift. Still tight? Cycle.
The goal is to move daily.

And here's the truth— I'm a finance bro who used to say cash is king.
In training? Bloodflow is king.

Wim Hof had it right—oxygen heals. Movement delivers it.

Everyday bloodflow brings life back to shin splints, tender knees, and twisted ankles.

Pull back the intensity - Push in the consistency.

2. RHYTHM – #BloodflowIsKING

Breathe, motherf*cker. That’s it.

It’s not age that slows us down—
It’s stagnation.
Lack of bloodflow.

That’s why we move.
Not for vanity.
Not for records.
For circulation.

Saunas. Ice baths. Cold plunges.
All the fads? They work because they push blood somewhere new.
Movement does the same.

Movement = bloodflow.

Let’s Talk Vasodilation – The Real Performance Enhancer:

• Beets (nitrate-rich)
   I bite into them raw like an apple while tossing the frisbee with my dog.

• Ginger
   Pairs great with protein.

• Turmeric + Lime
   My go-to dinner drink. My fiancée adds honey. Respect.

• Blueberries (Organic)
   I pack them in a mason jar with boiled sweet potatoes—daily fuel.

💡 Pro Tip: Train your breath. Nasal breathing = stronger diaphragm, more oxygen, better endurance.

This one’s Kona approved.
#BloodflowIsKing

Talk to the CROW ChatGPT Trainer!

3. RITUAL – The Navy SEAL Box Breath

#BloodflowIsKing

4 seconds in.
4 second hold.
4 second exhale.
4 second hold.

Repeat. Reset.

It’s called Box Breathing—used by Navy SEALs to lower stress, sharpen focus, and stay calm under pressure.

I don’t use it daily, but it’s a mental anchor.
A reminder to breathe with intent.

To slow the noise.
To pump the blood.

Because when in doubt?
Oxygen is the answer.