A Body + Spirit Community Platform

The internet traded values for ads — CROW puts faith + fitness back first in Charlotte

150+ vetted groups + vendors — Charlotte’s body + spirit community, growing weekly

A muscular man with tattoos running on a wooden track, illuminated by a spotlight in a dark environment.

RUN

Around community or with a crew in CLT

Silhouette of a man lifting a heavy weight over his head during a workout in a gym.

LIFT

Build strength — to serve those around us

Close-up of a cyclist's hands gripping the handlebars of a bicycle, with focus on the muscular arms and veins, against a dark background.

RIDE

Move Charlotte forward — one group at a time

What does it do?
The CROW Circle scouts Charlotte for you.
One search brings the best Vendors, Gear, Nutrition, and Communities — built for athletes who Run, Lift, Ride.

The Problem:
Charlotte has everything to train body + spirit — but it’s scattered.
Endless searching steals your time and focus.

The Solution:
The CROW Circle curates only what matters:
Local. Trusted. Built From Within.
So you can train with presence, not noise.

Local Vendors. Local People.

One Click.

Use Cases:

  • Training for a race? Get shoes, recovery nutrition, and a run crew that meets before work.

  • Looking to improve your health? Find trusted coaches, recovery experts, and gear upgrades to get you on track.

  • Want to invest in your spiritual side? Connect with faith-driven communities and nonprofits to serve alongside.

Philosophy

Mind, body, and spirit — trained as one.

Rooted in CLT. Built through connection.

🧠

Platform

Weekly rhythm for hybrid living.

Gear, mindset, and local guides — straight to you.

📬

Community

RUN. LIFT. RIDE. Move with purpose.

Find your crew — in Charlotte.

🏋️‍♂️

A smiling man with dark hair, wearing a blue and white striped shirt, against a green background. Nico Gomez - Host of the CROW Circle Newsletter

“I’ve trained ~13 hours a week for over 4 years.
Started two companies. Exited one.
Failed the second — hard.

Now I’m building this platform from Charlotte, NC to share the truth:
I lost everything.


All I had left was faith and fitness (plus my Dog🐾)— and they rebuilt me.

That became CROW.
Not just a platform. A way back. A way forward.”

– Nico Gomez, CROW

CROW is built on 3 pillars —

But lived through real people like these 👇

A woman smiling and wearing sunglasses, a black Salkantay trekking t-shirt, standing in a stone doorway at Machu Picchu with mountains and ruins in the background.

Lindsay

Charlotte, NC 🇺🇸

“Over the years "training" has morphed as I transitioned from collegiate athlete to grad student to working full time. As my lifestyle has changed with age, exercise has become a source of stability and has kept me grounded.”

Man with sunglasses, green cap, black T-shirt, and khaki shorts standing outside a restaurant next to a brick wall with a plaque about Chipotle. He is giving a thumbs-up gesture.

Jeramy

Charlotte, NC 🇺🇸

“I’m training for strength that serves me, and allows me to carry, move, help, and show up. It’s about stewardship of my body, my time, and what I’ve been given.”

Two women hugging and smiling, surrounded by a crowd outdoors during daytime.

Andi

Mexico City, MX 🇲🇽

“My goal was never competing to complete a specific time, I just wanted to complete as a goal and celebrate what I was able to do with the body God gave me and give Him all the glory.”

Silhouette of a quail, dark green on a white background.

Within:

self-led — anchored by a Higher Calling

We are body + spirit.

For The One Seeking Alignment via Body + Spirit

This isn’t:

  • Training only for PRs

  • Building for applause

  • Chasing aesthetics or attention

  • Fueling on external hype

This is:

  • Alignment over ego

  • Strength that stays injury-free

  • Training for every life stage

  • Built for presence, not performance

A person running on a long, empty road through a mountainous landscape with snow-capped peaks in the distance, black and white photography.

BUILT FROM WITHIN

A digital illustration of a black crow with the word 'CROW' beside it against a dark green background.